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Music sometimes sounds therapeutic, sometimes soothing, sometimes soulful and sometimes annoying. What makes the difference is the mood of the person. When you are sad, music cheers you up. When you are happy, music makes you dance. When you are stressed, music makes you relaxed. And when you are disturbed, music makes you calm. And this is why, nowadays, a trendy term exists- music therapy.  But the question is how? How do some high and low sound notes arranged in different patterns, commonly called music, affect a person’s state of mind?  To your surprise, there is a science behind it. According to researchers, music and rhythmic vibrations activate chemical releases within the brain which alters a person’s state physically and mentally. There are four major chemicals which are involved in this. 1. Endorphins Endorphins are natural hormones that are released by the brain whenever it feels pain or stress. They can help with pain, stress, and mood, and can improve your sense ...

Mental health concerns manifest in various forms, ranging from common to rare symptoms. These signs, if left unaddressed, can significantly impact one's overall well-being.  Among the array of symptoms, feeling persistently sad, experiencing mood swings, and struggling with concentration are prevalent indicators. However, the subtler signs, such as heightened sensitivity to stimuli and excessive worrying, are equally significant. Unfortunately, societal norms often lead us to overlook these symptoms as typical human behaviour. It's crucial to recognize and address them early on to prevent them from escalating into more severe conditions. Maintaining Mental Health: Key Practices Incorporating mental health practices into our daily lives is as essential as prioritizing physical health. Here are some fundamental strategies to nurture a healthy mind: 1. Cultivate Happiness Prioritize activities that bring joy and laughter into your life. Spending quality time with loved ones, engag...

Picture Credit: Rediff In the annals of India's entrepreneurial history, few stories shine as brightly as that of Kalpana Saroj, a woman who defied the odds to etch her name in the annals of success.  Her journey from the squalor of a small village to the corridors of entrepreneurial power is not just a narrative of personal triumph but also a testament to the indomitable human spirit. Early Life of Kalpana Saroj Born in 1961 in the humble village of Roperkheda, Maharashtra, Kalpana's early years were fraught with hardship and adversity. As a member of a marginalized Dalit family, she encountered discrimination at every turn, both within the confines of her home and outside in the wider world.  Despite her thirst for knowledge, her aspirations were stymied by societal prejudice, with even her teachers and peers denying her the respect she deserved. Tragically, Kalpana's childhood took a dark turn when she was married off at the tender age of 12. Sent to live in the slums of...

India, a nation where politics serves as a perennial topic of discussion among both the young and the old, paradoxically witnesses a scarcity of individuals willing to engage actively in political processes. As citizens, our constitution affords us all the opportunity to participate in the formation of government. Subject to specific requirements and conditions, we possess the right to contest elections as well as to cast our votes. Why is the "Right to Vote" Not a Fundamental Right? While the right to vote empowers us to select our representatives, it is not categorized as a fundamental right. Instead, it is regarded as a legal right under the Representation of the People Act, 1950, Section 62(1), in India, unlike in the United States where it is considered a civil right. The inaugural general elections in India took place in 1945, during the period when India was undivided and under British rule. Following Independence, the first elections for the Lok Sabha occurred between...

Exploring the Life and Legacy of Pandita Ramabai: A Pioneer of Social Reform Ramabai, a towering figure in 19th-century India, transcended the constraints of her time to emerge as a beacon of social change and enlightenment. Born into a prominent Brahmin family on April 23, 1858, in the town of Kalyan near Mumbai, she was destined to challenge convention and champion the cause of the marginalized. Early Life and Intellectual Awakening From an early age, Ramabai exhibited an insatiable curiosity and a keen intellect that set her apart from her peers. Raised in a household steeped in the traditions of Sanskrit scholarship and religious discourse, she imbibed the values of compassion, justice, and egalitarianism. Ramabai's father, Ananta Shastri Dongre, a respected Sanskrit scholar and pandit, recognized his daughter's exceptional abilities and encouraged her to pursue learning with fervor. Under his tutelage, she delved into the sacred texts of Hinduism, mastering the intricacies...